Herbed Chicken with Sour Cream-Wine Sauce

Is there a condiment you always have in your house? Besides ketchup and Ranch dressing, we always have sour cream. My husband loves to make a ranch sour cream type dip and always needs sour cream. If I need sour cream for a recipe, I will buy light since I know it will not be touched.

Remember, I'm trying to eat more vegetables for my New Years Resolution so I thought this would be a great recipe to try. My family and I liked it. I served it with a vegetable medley and pilaf rice. They did not even know it was from a healthy cookbook. The recipe has no salt in it and I didn't think it needed it.

Herbed Chicken with Sour Cream-Wine Sauce
1 tsp dried oregano
1/2 tsp dried thyme
1/4 tsp dried basil
1/8 tsp ground pepper
4 boneless chicken breast
1/2 cup white wine (I used Schmitt Sohne Riesling)
1/2 cup low sodium chicken broth
2/3 cups fresh mushrooms, sliced
1/2 cup shredded carrots
2 Tbsp all purpose flour
2 Tbsp water
3 Tbsp nonfat/light sour cream

Directions:

1. Mix the oregano, thyme, basil, and pepper. 
2. Spray the chicken with a nonstick cooking spray.
3. Sprinkle the herbs over the chicken.
4. Heat a large nonstick skillet over medium heat.
5. Add the chicken and cook the chicken for 2 minutes per a side or until browned.
6. Add the wine and chicken broth to the skillet and cover. Reduce the heat and simmer the chicken for 20 minutes.
7. Add the mushrooms and carrots. Simmer for an additional 10 minutes.
8. Transfer the chicken to a serving platter and cover to keep warm.
9. Add the flour and the water to the skillet. Whisk until thickened.
10. Stir in the sour cream to skillet and cook for a few minutes. 
11. Spoon the mixture over the chicken and serve.

Recipe adapted from Cook Healthy Cook Quick cookbook.

Did you already know.................
-Riesling wines are made from a white grape.
-Riesling wines originated from the Rhine valley of Germany.
-Riesling wines can range from a sweet to a dry white wine. 
-Troken Riesling wine is a dry white wine.

Rainbow Fruit Kabobs

My first post of the year 2012! Since my new year's resolution is to eat more fruit and vegetables, this is the perfect way to kick off the year. I've noticed as an adult I eat more vegetables than fruit. I cook a lot of vegetables which my husband has told me I can stop.

These fruit kabobs are a nice start for my New Year's resolution.  These fruit kabobs will make it easier to reach my goal. I used straws to make these kabobs since I have a six year old. He may just think he can use it to poke his sisters-not a good thing.

These fruit kabobs I found on Pinterest? I knew the kids would like it. My son made five of these kabobs and ate them all. He thinks this is cool.

Rainbow Fruit Kabobs
1 pint of strawberries
1 cantalope
1 fresh pineapple
1 pound of green grapes/kiwi
1 pint of blueberries
1 pound of dark purple grapes
20 straws

Directions:

1. Clean all the fruit and slice to bite size.
2. Insert the fruit onto a straw. A hole may have to be inserted first by a skewer.
3. Add the fruit according to the rainbow colors: red, orange, yellow, green, blue, and purple.
4. Any other fruit can be substitute for the same color.

Recipe adapted from Pinterest.

Do I have to share?

Did you already know:
-About 40% of Americans make New Years Resolutions.
-Some popular resolutions are: drink less, become more educated, get fit, and quit smoking.   

Did you make a New Year's Resolution?

Favorites

Happy New Year Eve! I figured this will be my last post of the year. Since this is my last post of this year, I want to recap my favorite recipes of this year.

Favorite breakfast:

Apple and Cheddar Scone

Favorite meat:

Cheesy Basil Stuffed Chicken

Favorite bread:  

Double Cheddar Biscuits

Favorite dessert: 

Allie's Bars

Do you like New Year's Resolutions? I always do. I went one year without eating any french fries. I will admit I did have sweet potato fries but I say they do not count! 


Did you already know:
-According to CBS news, resolutions should be focused, specific, positive, and chart your progress.


If you need a New Year's Resolution, check out this site and it will pick one for you. My daughter did the resolution generator and it told her to give more compliments. She replied, "I had planned on doing it."