Buffalo Chicken Soup

It is football season. Around this time, we always make buffalo chicken dip but I wanted something that could be a meal too. My husband would disagree and say buffalo chicken dip is a meal. What do you mean that chips and dip isn't a meal?  Throw in some carrots and celery makes it a meal, right? Whether you agree with me or my husband, this soup is really good especially since it is cold outside.

Buffalo Chicken Soup
3 Tbsp unsalted butter
4 stalks celery, diced
1 medium onion, diced
3 Tbsp all purpose flour
1 cup skim milk
3 cups chicken broth
2 cups cooked chicken, cubed
1/3 cup buffalo wing sauce
1 1/2 cups shredded Cheddar cheese
salt and pepper, to taste

Directions: 

1. In a large pot, melt the butter over medium heat.
2. Add the celery and onion. Saute for about 5 minutes.
3. Sprinkle the flour on top and whisk for 1 minute.
4. Slowly, whisk in the milk and chicken broth.
5. Add the chicken, buffalo wing sauce, and cheese. Stir well.
6. Season with salt and pepper.
7. Reduce the heat to medium low.
8. Allow the soup to simmer for about 10 minutes. Stir occasionally.
9. Serve immediately with additional cheese sprinkled on top. 

Recipe adapted from Allrecipes.

One year ago.............................I made Crab Rangoon.
Two years ago...........................I made Pumpkin Whoopie Pies.

Did you already know................
-American football evolved from rugby and soccer.
-Walter Camp is known as the father of football since he helped derive the rules for the game.
-In the world, the NFL is the most lucrative sports league according to Forbes. 

Roasted Tomato and Pepper Soup

Have you ever roasted peppers? I use to buy them in the jar but it makes more financial sense to roast them at home. Now, I figured if I was going to take the time to roast the pepper then why wouldn't I do the same for the tomatoes. Also, I hate to make more dishes then are necessary and I don't have an immersion blender so I left the vegetables chunky in the soup. I think it made it more scary since there were weird looking things floating in it which you can see if you serve this soup in a transparent glass. The kids did think the soup was scary looking by the color but they really liked it.

Scary Soup aka Roasted Tomato and Pepper Soup
3 red bell peppers
16 plum tomatoes
1 Tbsp olive oil
1 onion, chopped
3 cloves of garlic, minced
3 cups chicken broth 
1 Tbsp smoked paprika
2 tsp fresh lemon juice
salt and pepper for taste

Directions:

1. Preheat the broiler on high.
2. Line a baking sheet with parchment paper.
3. Place the peppers and tomatoes onto the baking sheet.
4. Broil the peppers and tomatoes about 5 inches from the heat for about 8 minutes.
5. Remove the peppers and tomatoes from the oven and allow to cool for 15 minutes.
6. Once cooled, remove the skins from the peppers and tomatoes. Set aside.
7. In a large pot, heat the olive oil over medium heat for 1 minute.
8. Add the onion and stir often for 5 minutes.
9. Add the garlic and stir for 1 minute.
10. Add the roasted peppers and tomatoes into the pot with the chicken broth. Cook for 10 minutes.
11. Using a potato masher, smash the peppers and tomatoes into chunks. 
12. Stir in the paprika and lemon into the soup. Cook for 5 minutes.
13. Season with salt and pepper to taste before serving. 

Recipe adapted from 2005 Sunset Magazine.

One year ago..........................I made Roasted Vegetable Panini.
Two years ago........................I made Black Forest Cherry Torte.

Did you already know............
-Tomatoes originate from South and Central America.
-Botanically, tomatoes are classified as fruit.
-In the late 1800s, the U.S. classified it as a vegetable so it would be taxed under the custom regulations.

Swamp Alien Soup

I asked my children if they would like to try asparagus soup. I know they like asparagus but I wasn't sure if they wanted it as their meal. To my surprise, my children said yes. Since it is the month of Halloween, I figured I should give it a cool name. My children liked it. The soup had a stronger smell than it tasted. The soup was pretty mild in taste.

Asparagus Soup aka Swamp Alien Soup
2 lbs asparagus, trimmed off the woody ends
3 Tbsp olive oil
1/2 onion, chopped
3 celery stalks, chopped
3 cloves of garlic
1/2 tsp salt
1/4 tsp black pepper
6 cups reduced sodium chicken stock
1 cup evaporated 2% milk
2 tsp lemon juice
Sprinkle of Parmesan for topping

Directions:

1. Cut the asparagus tips off and set aside.
2. The remaining asparagus cut into 1/2 inch pieces.
3. In a large pot, heat the olive oil over medium heat.
4. Add the onion and celery. Cook for about 3 minuts.
5. Add the garlic and cook for 1 minutes.
6. Add the asparagus, salt, and pepper. Cook for 5 minutes.
7. Add the chicken stock and simmer for 20 minutes covered.
8. In a smaller pot, bring water to a boil. Add the asparagus tips and blanch for 3 minutes. Drain and set aside.
9. In a blender, puree the soup in batches.
10. Return the pureed soup to the large pot and add the evaporated milk and lemon juice. 
11. Cook over low heat just to warm and not simmer.
12. Serve the soup hot with the asparagus tips and sprinkled with Parmesan cheese.

Recipe adapted from Dashrecipes.

One year ago........................I made Sauerbraten.
Two years ago.....................I made Easy Burger.

Did you already know..........
-The Ancient Greeks grew asparagus.
-Purple asparagus will turn green after being cooked. 
-White asparagus is green asparagus but grown underground.

Radish and Potato Soup

Yes, you did read the title right. I made radish and potato soup. Yes, I know I normally make a lot of sweets but I have to surprise you once in a while. I will admit radishes aren't my vegetable of choice but I received a lot of radishes lately in my CSA share. The radishes had the leaves still attached and I hadn't realized the leaves are edible. When I made the soup, the kids liked it. They even had a second bowl. Just remember, this soup is very mild but comforting. Yes, I would make it again but I probably will add some sausage to it.

Radish and Potato Soup
1 Tbsp butter, unsalted
1 large onion, chopped
1 garlic clove, minced
3 large russet potatoes, peeled and chopped
1 cup radish leaves
4 cups chicken broth 
1 cup milk
salt and pepper to taste
optional garnish: thinly sliced radish

Directions:

1. In a large pot, melt the butter.
2. Add the onion and garlic. Saute for 5 minutes.
3. Add the potato and saute for 1 minute.
4. Stir in the radish leaves and cook for 1 minute.
5. Add the chicken broth and cover. Simmer for 20 minutes.
6. Remove cover and from heat. With a potato masher/Immersion Blender, mash for a few minutes.
7. Stir in the milk. Season to taste and serve immediately.

Recipe adapted from Bon Appetit.

One year ago................................I made Red, White, and Blue cupcakes.

Nice Photo!

Did you already know..................
-Since 700 B.C., radishes have been cultivated.
-The Ancient Egyptians and Greeks ate radishes.
-From seedling, radishes take only 30 days to harvest.

Broccoli Cheese Soup

My husband is the first person to rally against vegetables. Maybe you have seen him in our front yard with a sign shouting "No more vegetables! No more vegetables!" So, it surprises me when he kept ordering broccoli soup in restaurants the past couple of weeks. I asked him if he would just want me to make some for him. He told me it would be nice. My oldest daughter told me this is the best broccoli soup she has ever had.

Broccoli Cheese Soup
2 lbs. broccoli
1 Tbsp olive oil
salt and pepper
2 Tbsp butter
1 shallot (about 1 Tbsp)
2 Tbsp all purpose flour
2 cups milk (I used skim milk)
4 oz. fontina cheese, grated
8 oz. cheddar cheese, grated
4 cups chicken broth

Directions:

1. Preheat oven to broil.
2. Arrange the broccoli on a baking sheet and toss with the olive oil.
3. Season the broccoli with salt and pepper.
4. Broil for 5 minutes and remove. 
5. Turn the broccoli pieces over and broil for another 5 minutes. Be careful not to burn the broccoli. Set aside to cool.
6. In a large pot, melt the butter over medium heat.
7. Add the shallot and stir for about 1 minutes.
8. Add the flour and cook for 1 minute.
9. Whisk in the the milk.
10. Add the cheese and stir until melted.
11. Stir in the chicken broth and turn down the heat to low. 
12. Add the roasted broccoli pieces and stir. 
13. Allow the soup to simmer for 10 minutes and serve.

Recipe adapted from Katy's Kitchen.

One year ago.....................I made Lemon Tassies.

Did you already know...................
-Broccoli belongs to the cabbage family.
-The word broccoli derives from the Latin word (brachium) and Italian word (braccio) that means arm.
-1 cup of broccoli has the same amount of Vitamin C as 1 orange.

Minestrone

Happy Veteran's Day!

Both my parents were in the military. I remember growing up and my father wearing his uniform. My father had made it a career so we lived all over from Guam and Hawaii to Virginia. Since they served in the Navy, my father told me to join the Air Force. I'm glad I did for many reasons. To this day, I still keep in touch with several service members. I wanted to take a moment to Thank all my fellow Veterans out there and our military members who are still currently serving. It is a tough life. 

Thank you!

I normally do not post two soup recipes in a row but I am cold lately. My oldest daughter is even wearing a coat lately. When there is snow on the ground and it is February, I will have to remind her about her coat but not now. I guess she has to become immune to it once again. The best thing about soups are they normally can be a healthy alternative. I really like soups with lots of vegetables so this is a great pick. This is a great recipe to keep our Veteran's healthy!

Minestrone Soup
2 Tbsp extra virgin olive oil
1 large onion, diced
4 cloves of garlic, minced
2 stalks celery, diced
1 large carrot, diced
1/2 lb. green beans, trimmed and cut into 1/2 inch pieces
1 tsp dried oregano
1 tsp dried basil
salt and pepper to taste
2 (28 oz.) can fire roasted tomatoes
6 cups low sodium chicken broth
1 (15 oz) can low sodium kidney beans, drained and rinsed
1 cup elbow pasta
1/2 cup parmesan cheese, finely grated
2 Tbsp fresh basil, chopped

Directions:

1. In a large pot, heat the olive oil over medium high heat.
2. Add the onion and cook until translucent, about 5 minutes.
3. Add the garlic and cook for 1 minute.
4. Add the celery and carrots. Cook for about 5 minutes.
5. Stir in the green beans, dried oregano and dried basil. Salt and Pepper to taste. Cook for 3 minutes.
6. Add the fire roasted tomatoes and chicken broth. Bring to a boil.
7. Reduce the heat to medium low and simmer for 10 minutes.
8. Stir in the kidney beans and pasta. Cook for 10 minutes or until the pasta is cooked to the al dente or desired texture.
9. Ladle the soup into bowls and top with fresh basil if desired.

 Recipe adapted from Ellie Krieger from Food Network.
(If I had planned it right, I should have served a recipe by Sunny Anderson since she is also an Air Force Veteran.)

Did you already know...
-The Veteran's Day National Ceremony is held every year on November 11th at Arlington National Ceremony and it commences with laying a wreath on the Tomb of the Unknowns at precisely at 11:00 am.
-There are over 23 million Veterans in the United States.
-"1.8 million veterans are women." according to History Channel.

Lasagna Soup

I love reading blogs. I bookmark many recipes but it usually takes me awhile to make the recipe especially if it isn't a quick recipe. Plus, I try to take a consensus for the recipe. For an example, I have been trying to make pork chops for a week now. My husband keeps suggesting something else or he will cook. So, I purchased the pork chops so guess what we will be having tomorrow. My husband is normally fine with soup unless it is vegetable then he would rather have chips and dip. So when I saw this recipe, I knew I would be making it real soon. I just said we were having soup.

I will tell you that I blog recipes my family likes. There was no liking this recipe. We loved it. My husband is not a big fan of pasta but he told me that I could cook this meal four times a week-yes four times. My children loved it. My oldest daughter just kept saying.......mmmmmmmm. It is easy. It is cheesy. It is delicious. You really need to try this recipe. It is so much easier than lasagna. You need to try this soup. I guess I sound like Sam I am in Green Eggs and Ham. "Try them! Try them! And you may. Try them and you may, I say." (pg 53) You may want to try it four times a week.

Lasagna Soup
1 lb. ground sweet Italian sausage
1 onion, chopped
1 green bell pepper, chopped
3 cloves garlic, minced
1/2 tsp salt
1 tsp thyme
1 Tbsp brown sugar
4 cups chicken broth
1 (14.5 oz) can diced stewed tomatoes
1 (14.5 oz) can diced Italian stewed tomatoes
2 (8 oz.) cans tomato sauce
7 lasagna noodles, broken into large pieces (about 3" pieces or smaller)
1 cup Parmesan cheese, grated
1 1/2 cup mozzarella cheese, grated

Directions:

1. In a large pot, heat the ground sausage over medium heat.
2. Add the onion, pepper, garlic, and salt. Cook until the sausage is browned.
3. To the pot, add the thyme, brown sugar, the cans of stewed tomatoes, tomato sauce, and chicken broth. Bring the soup to a boil.
4. Once the soup begins to boil, reduce the heat and allow the soup to simmer for 20 minutes.
5. Add the noodles to the soup and stir. Allow the soup to simmer for 10 minutes or until the noodles are a dente or the desired consistency.
6. Stir in the Parmesan cheese and stir. Allow the cheese melt for a minute before lading into bowls.
7. Top the soup with mozzarella cheese and serve.

Recipe adapted from Jamie Cooks It Up!.

One year ago...................I made Roasted Chicken.

Did you already know.....
-Dr. Seuss was a pseudonym for Theodor Seuss Geisel. 
-Seuss was his mother's maiden name. 
-Dr. Seuss received his bachelor's degree in literature from Dartmouth College. 
-Dr. Seuss continued his studies at Lincoln College, Oxford but never completed his doctorate studies.

Broccoli Cheddar Soup

Oh, Broccoli! You are either liked or not. Oh, Broccoli! Even Presidents have declared they will not eat you. Don't worry little broccoli since you are welcome at our house. We don't always eat you raw. We refuse to eat you frozen. However, we will always eat you in this soup.

It is surprising that sometimes my husband will ask for a certain dish especially if the dish contains vegetables. I guess it helps when the dish calls for milk and cheese. It is creamy and a mild soup. It is a nice fall meal. When I made this dish, I think my son enjoyed the oyster crackers more since I could only see a little bit of the soup. He said he really liked the soup very much. My daughters and niece really liked it. I recommend making this soup any time of the week since it is pretty easy.

Broccoli Cheese Soup
6 oz. butter
1 yellow onion, diced
3 cloves of garlic, minced
1/3 cup all purpose flour
4 cups milk (I used skim since it is what I keep in the house)
2 cups half and half
4 heads of broccoli, cut into tiny pieces
salt and pepper for taste
3 cups sharp cheddar cheese, grated

Directions:

1. Melt the butter in a large pot over medium heat. 
2. Add the diced onion and garlic and saute for about 4 minutes.
3. Sprinkle the flour over the onions and stir to combine.
4. Cook for 1 minute before adding the milk.
5. Allow to cook for about 5 minutes.
6. Add the broccoli and a small dash of salt and pepper.
7. Cover and reduce the heat to low.
8. Allow the soup to simmer for about 20 minutes.
9. Stir in 2 cups of the cheese and allow the cheese to melt.
10. Add additional salt and pepper if needed.
11. Ladle the soup into bowls and top with additional cheese and oyster crackers if desired.

Recipe adapted from Ree Drummond.

Did you already know...
-California grows almost 90% of the nations broccoli.
-1/2 cup of broccoli counts as a serving of vegetables.
-Broccoli has only 15 calories per a serving.
-The Italian word for broccoli is broccoli.

Days that start with a T

I make sure my children do not go hungry but sometimes I do joke with them about not feeding them. They do not even take me serious. However, my niece was over one day and said, "Aunt Jen, I am hungry." As she followed me into the kitchen, I said to her, "Oh sweetie, we don't eat on days that begin with T." She looked at me like I was serious and didn't know how to respond. My children informed her I was just joking. Don't worry I did give her something to eat and I went a step further. I even provided her with a drink. See, I try to be a good Aunt. 

My sister told me she tells her daughter that they don't eat on days that end with y but her daughter knew she wasn't serious since that would be everyday.

I decided to try this soup. I will disclose that we like kale. We really liked it. Since a couple of us have a cold, I think it was a good choice. I used a sweet Italian chicken sausage. Next time, I think I will fry the sausage first to make it a little crispy and leave some to use as a garnish for the soup.

Sausage and Kale Soup
1 Tbsp olive oil
1 onion, diced
2 cloves of garlic, minced
1/2 tsp crushed red pepper flakes
5 waxy potatoes, peeled and cut into 1/2 inch cubes
3 cans of chicken broth, reduced sodium
1/2 bunch of kale, stemmed and shredded
12 oz. smoked chicken sausage, cut into 1/2 inch cubes

Directions:

1. In a large pot, heat olive oil over medium heat.
2. Add the onion and cook for about 3 minutes stirring.
3. Add the garlic and the red pepper flakes, cook for 1 minute.
4. Add the potatoes and chicken broth.
5. Bring the soup to a boil and then reduce heat. 
6. Simmer for about 10 minutes.
7. Add the kale and sausage.
8. Simmer until the kale is wilted about 10 to 15 minutes. 

Recipe adapted from Martha Stewart.

Did you already know........
-Kale is a form of cabbage.
-Kale is a good source of Vitamin A, C, and K.
-Kale has about 33 calories for 1 cup.

Sausage, Bean, and Vegetable Soup

The first time I made soup it lacked a lot of flavor. It tasted like water with vegetables. I tried again and still the same results. I didn't know if I should attempt it again or just forget it. 

One day I was talking to a good friend who was a vegetarian. She made soup all the time. I told her my problem and she said that it was probably the stock I was using. What? Stock? I just was adding water.

A good soup needs to start with a stock. My friend even taught me how to make stock. It came out very good and I had a lot of it. So much, I didn't know what to do with it since I only had a small freezer. Nowadays, I just buy low sodium no MSG stock. If you are going to make soup, please learn from my mistake. Stock makes the difference.

Sausage, Bean, and Vegetable Soup

1 lb. Italian sweet sausage
1/2 cup red bell pepper, finely chopped
1 clove of garlic, minced
1 medium onion, finely chopped
 2 medium zucchini, thinly sliced
 1 (15.5 oz) can dark red kidney beans, drained and rinsed
1 (14.5 oz.) can no salt added diced tomatoes
1 (14.5 oz) can fire roasted tomatoes
1 (32 oz) container of Chicken Stock

1. Heat a large saucepan over medium heat.
2. Add the sausage and cook for about 5 minutes or until browned.
3. Remove sausage and set aside on a plate.
4. Add the red pepper, garlic, and onion. Cook for about 3 minutes.
5. Add the zucchini and stir. Cook for about 3 minutes. 
6. Stir in the beans and cook 1 minute.
7. Add the cans of tomatoes and the sausage to the saucepan. Stir well.
8. Add the stock and stir. Bring the soup to a boil.
9. After the soup starts to boil, reduce heat and cover.
10. Let soup simmer for about 15 minutes.

Recipe adapted from Fast and Healthy Magazine Jan/Feb 1997.

(Yes, I have kept it that long.)

Even better in a Princess bowl!

Did you already know.................
-Chicken stock is made with vegetables, herbs, and meaty chicken bones.
-Chicken broth is made more from the meat of the chicken than the bones.
-Broth can be served on its own while stock is a component of a dish.
-By the stock vs. broth definition, there should be no vegetable stock since it would have been made with bones in it only vegetable broth.
-Vegetable stock is available for sale.